Saturday, 27 June 2015

Shay Mitchell Geometric Art

I did another Geometric Art piece last night in the early hours of morning, curtesy to winter break. This one is of Shay Mitchell. Really loving this! I love the outcome and it's actually fun to do....

Below is the original image vs. the geometric art I did.

I x

Geometric Art on Adobe Illustrator

On average, I use illustrator a couple hours a day. Every day. Every week. Graphic Design is one of my loves, so I tend to experiment a lot. Recently I've done artworks with Pop Art and Sponge effected triangles, but I'd been seeing a lot of a new type of project called "Geometric Art" floating around on Pinterest and just the web in general.. Type that into Google and see the results, because they're amazing.

So today, I decided to give it a try. When you see the examples on Google Images you'd have the same thought I did: it looks much more difficult than pressing a few buttons and hitting Enter. It looks complex, challenging, time-consuming, and effort-requiring. But, who's not up for a challenge? I used a posted-tutorial on this website: http://connecting4.com/how-to-adobe-illustrator-geometric-art/ so if you want to give it a try, I totally recommend it. The outcome will make you proud.

I didn't have time to have a photoshoot of somebody, so I just got an easy-based picture of Taylor Swift, one of my favourite celebrities, and worked the magic of the tutorial. This was my result:

 
Click on the photo to make it bigger!
 
 
This was the original image.
 
To summarise: Geometric Art is cool.
 
I x
 

Wednesday, 17 June 2015

5 Hair Products That Have Saved My Life


Hey readers.

Let me tell you the characteristics of my hair:

-Blonde
-Overly-curly
-Easily-frizzy
-Thick when curly
-Thin when straight
-Tearing
-Knotty

Basically everything on this list is a major issue when it comes to haircare. My hair knots, messes, tears, gets frizzy when it's humid, gets frizzy when it's raining, freezing, hot, cold, it's thick when it's curly and madly hard to brush, but thin when it's straight and silky. Sounds like great hair, right?!
Over the years I've tried multiple products and these are the five that have stuck with me and helped me to the point I have literally kissed the bottle...I show affection.

1. Palmolive 'Fashion Girl' Detangling Spray.

© 2015 Indiana Who
While it may look like a childish spray for little kids, and even though it probably is, through my adolescence I disregarded the silly product design and used it as it worked wonders. A few sprays through my knotty hair did the trick, then I would brush it thoroughly. Let's be honest, I used more than a few sprays...
Tips:
Do not do more than five sprays in the same direct area. This will only make the hair extra wet and oily.
Do not apply directly to your hair, keep it about five inches from your desired section.
Do not spray it directly onto your roots!!!!!!!!! This only creates an oily look after a few hours or as soon as it dries (I learnt this the hard way).

You can find this product at local supermarkets, I'm not quite sure if hair specialists sell it...
It's cheap and affordable, compared to other expensive haircare products. This is pretty much the only detangler I've ever used so I'm not quite sure as I can't compare, but it does the trick for me!

2.  KMS California Anti-Humidity Seal.

© 2015 Indiana Who 

This hair product keeps my hair staying mildly-tameable when I'm in a hot temperature or tropical climate. It allows my hair to become wavy as opposed to crazy curly, and it's perfect for vacations. I bought this at a hair salon a little while back, but ask your local hair dresser to see if they have any in stock. If not, I'm sure it's available on the web somewhere.

Tips: Do not apply more than a twenty-cent piece, as it can dry it out and make it look gross.
To use after the shower, only apply about a fingertip of it and tassle it through brushed hair.
Brush before applying it, not after as it will not be affective.


3. L'oreal Paris Studio Volume Max Amplifying Mousse

© 2015 Indiana Who 

This mousse by L'oreal Paris is what I use when I feel like my hair is thin after straightening it. I add it in to give it a little more volume and visible thickness, since it really does feel thin. I usually do not like mousses in my hair as I find them sticky, messy, and gross, but this one is amazing. I simply lather no more than a twenty-cent piece in my hands and apply gently after straightening it. 

Tips:
Do not use too much as you will totally wreck your stylised hair.
Be careful adding it as if you mess it up, you should not straighten it again after. The mousse will make it burn.
Do not apply to wet hair, it works better on dry.
Be gentle when applying!!!!
Don't add too much especially to the roots, I hardly do any at the roots. Too much will just make your hair look oily, greasy, and gross. 

You can find this at supermarkets and possibly at a hair specialists. 

4. Muk Beach Muk Sea Salt Spray

© 2015 Indiana Who


This spray has totally saved me when I'm in a rush or going out someplace and can't be bothered taming my hair. This sea salt spray creates a stylish hairdo, making amazing waves. It can sometimes give a beachy looking style which actually looks really good. Type into Google Images, "beach hair" and look at the amazing results that come up. This sea salt spray gives the style you see in those various images. You can apply it to wet or dry hair, but it works best wet. After washing it, add a few sprays of it all over, and then scrunch your hair after tipping it upside down. Dry it with a hairdryer for best results.

I bought this at my local hairdresser, so that could be your best bet. I've seen it in so many different hair salons that it's very uncommon for it not to be there. I've seen Muk make different kinds of sprays but this is the only one I've ever tried and to me it works fantastic.

Tips: 
Apply it to wet hair and not dry. 
For applying to dry hair, brush your hair nicely and then shake your head/hair around and then apply. It gives a better effect.
Don't apply too much, it just makes it feel like straw.
Apply a few inches away and not too close.


5. Matrix Total Results Amplifying Shampoo + Conditioner

© 2015 Indiana Who 

My sister and I had found our hair to be stripping a lot lately, tearing and almost falling out after using cheap supermarket shampoos and conditioners on sale. We watched a haircare video on YouTube and we found out that using normal hair conditioners and shampoos is basically like applying detergent to your hair. Gross! We went to our local Hairhouse Warehouse and picked up the Matrix Total Results Amplifying Shampoo + Conditioner. Within days, our hair was looking silkier, feeling softer, it was easier to brush, and didn't have any tears or knots. It was also creating a great volume in our hair. I really love this shampoo and conditioner, and it's not too expensive either! The clerk gave us the two for twenty dollars (ten dollars each) as opposed to the retail price of $15.99 each. We love this and continue to buy it.

You can find it at Hairhouse Warehouse, maybe hair salons or online. I don't think you need any tips if you know how to use shampoo and conditioner!!!


Hope you enjoyed this post.

I x








Monday, 15 June 2015

94 Thoughts I Had Watching 'Aloha'


This post I know people will resemble to posts you may have seen on websites like BuzzFeed. I have decided to write this post because after seeing the '__ thoughts I had' posts I became interested and wanted to write one of my own. So, here are 94 Thoughts I Had Watching 'Aloha'. ((A review will also be posted soon)).



  1. God I'm excited for this movie.
  2. Emma Stone blonde, like yes...
  3. And Bradley Cooper, hello, gorgeous!
  4. I wonder how old Bradley Cooper is.
  5. Thanks to whoever invented IMDB.
  6. Wow he's 40, shite....
  7. How is it possible that his eyes are so clear????
  8. And Blue????
  9. Hawaiian music really gets you in the mood.
  10. I should start saving to go to Hawaii.
  11. What does Hawaii have to do with Space????
  12. Wait is this a War movie?
  13. Am I in the right theatre?
  14. Why are they in AirForce uniforms ???
  15. Seriously tho Hawaiian music.
  16. OMG RACHEL MCADAMS
  17. Emma Stone in an Airforce Uniform, wow.
  18. Emma Stone, Aloha
  19. I bet she could look good in anything.                         
  20. I didn't even notice Rachel McAdams' Curly hair. She looks AMAZING.
  21. OOOOO Bradley and Rachel, sittin' in a tree...
  22. Why is Emma Stone talking like that? She sounds so...Army...
  23. Has it really been 11 years since Mean Girls? And the Notebook? Ryan Gosling where are you???!!!???
  24. Regina George as a mum with two kids as her future #PlotTwist
  25. Hahahahaha how cheesy they're all saying Aloha
  26. Well I guess it's not really cheesy I mean thats how they say hello.
  27. But okay we get it Aloha hahahahah but stop now.
  28. Seriously, stop saying Aloha.                
  29. STOP.
  30. Did Emma Stone's character actually do a background check on Brad's? 
  31. Ew, his laptop looks ANCIENT.
  32. Cool, I bet Em and Brad'll get it on. $100.
  33. Let's Marvin Gaye and get it on.
  34. Such a pretty song , that one.
  35. Why doesn't Brad like Emma?????!!!???!?!!?
  36. Hawaiian people seem so nice. And chill.
  37. HANG LOOSE BRUH!!!! 
    Emma Stone & Bradley Cooper, Aloha (2015)
     
  38. Since when can you own a mountain ???????
  39. THEY WANT TWO MOUNTAINS ??!?!?!?!?! Wow, that's going to take SO much negotiating.
  40. God this movie is reeeallllyyyyy long.
  41. The trailers kind of looked better.....maybe it'll improve. I hope.
  42. Bill Murray reminds me of The Lorax for some reason. 
  43. I hope the movie doesn't make Bill and Emma together, otherwise like y'know...
  44. Dancing or Dirty Dancing ????
  45. Okay so Em and Brad do hookup. Did I just win my own bet?
  46. They're a cute couple.
  47. Wait so, Bradley is building something for NASA now???
  48. Ohhhh I get it......sort of.
  49. Awwwwww Brad and Em broke up again. Wait again?
  50. What a cute//ugly hat.
  51. I KNEW EMMA STONE WOULD LOOK GOOD IN ANYTHING!!!!!!! I just won another bet that I made myself ??? But Seriously, that hat. 
    Emma Stone, Aloha (2015)
  52. I think I'd be crying too if I got that hat....... still actually can't believe it exists.
  53. BUT EMMA STILL LOOKS GOOD IN IT!!!!!!!!!!!
  54. Okay so now Brad and Rach are together. 
  55. Her kids are sooooooo cute.
  56. WAIT WHAT???
  57. Rachel's daughter is Brad's daughter too???????  #PLOTTWIST
  58. Who do I ship more: Brad and Rach or Brad and Em? ???????
  59. They're both equally as cute but Rachel has a husband and uhhhhhh??!?!?!?!?!!!!!!!!
  60. Naah Brad and Emma.
  61. Nah Nah Brad and Rachel.
  62. No Brad and Emma for sure. 
    Emma Stone & Rachel McAdams, Aloha (2015)
  63. Yay, Rachel and her husband are back together. They're cute.
  64. HAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAAHHAAHAHAH THATS HILARIOUS. 
  65. Do guys actually silently communicate like that?
  66. Woah man, that's like telepathy.
  67. Through body language though? Maybe it's a guy thing...
  68. So that actually is Brad and Rachel's daughter....
  69. But now Brad's got nobody ???
  70. Okay so now the Chinese have apparently hacked a space ship or something?
  71. Okay shut up Emma let Bradley save the world.
  72. Wait so Brad's a tech computer person?
  73. What even are the characters names oops.
  74. Whatever to me they're just Brad and Em and Rach
  75. Rachel Green
  76. I might watch Friends when I get home..
  77. gO BRAD!! SAVE THE WORLD WITH YOUR CRAZY FAST TYPING!!
  78. Wait what is going on what the hell?
  79. Brad you're not saving the world anymore?
  80. What exactly did the Chinese want to do with a space ship? Why did they hack it?
  81. Remember when my MSN got hacked hahahahahahahahaha good ol' days.
  82. Okay so Bill Murray is the bad guy.
  83. Ohhhhh, he wants to put weapons in space.
  84. Isn't that illegal?
  85. Yayyy, Brad saved the world.
  86. But he's still not with Emma? whhatttttttt
  87. Alec Baldwin pissed is HILARIOUS. 
    Alec Baldwin, Aloha (2015)
  88. Maybe that's how pissed he got at the flight attendant back in 2011.
  89. Wouldn't wanna be on a plane with Alec Baldwinnnnnn
  90. Wait so, if Brad saved the world, why is he getting yelled at?
  91. Finally Emma and Brad are together!!!!!!!!!!!
  92. Took them long enough far out.
  93. That was a realllllyyyyy confusing movie.
  94. I think I should honestly save up for Hawaii. That's probably going to cost sooooooo much.
  95. I should've bought two choc-tops.        

Hope you enjoyed this post. Let me know what you thought of 'Aloha' in the comments.
x






Sunday, 14 June 2015

CHANGING!

Hi everyone,

I am giving you a short notice that I am going to be changing nearly everything on this blog. I've changed up my header and favicon (which I hope are displaying properly) and I am going to be writing more on an array of topics.

I have deleted all of my other posts excluding two or three that I'd like to keep. I wrote a post a little while ago about 10 Best TV Shows and I think that that type of post is what I would like to have more on this blog. I'm going to be posting about an array of different topics and I hope you'll enjoy whats to come.

See you soon.

I x

Sunday, 29 March 2015

Ed Sheeran Concert

Tonight I witnessed something amazing. Tonight I was who I am and want to be. Tonight, I felt more alive than I have in such a long time.

Tonight I feel everything that I've missed for such a long time, and I've been scowling at the absence until now. I felt loose, alive, excited, sad, happy, extraordinary, love, disappointment, heartbreak, all in the time lapse of one single night...

I went to the Ed Sheeran concert at Rod Laver Arena in Melbourne. We got there at about four thirty or so and had to wait in a queue that was as long as anything (well, it wasn't that long but pretty long). We waited until about six when the gates finally opened, annoyed at the fact that some people were "first priority" because they had been waiting since dawn. I guess while that is fair, I questioned why they couldn't have just let us all in at six instead of giving "priorities". I bought a tour tee and a wristband, taking fifty dollars out of my wallet never to be seen again. The tee was forty five and the wristband was five...expensive, right? Anyway. We walked into the arena and waited at our gates. I went to the bathroom since I'd had a Berry Crush Boost Juice and was urgently needing a toilet, and when I came out I blended in with the line. The girls behind me obviously knew I'd pushed in but we ended up making friends with them. While I was pushing in the line, my friend was out getting Frozen Cokes. The only reason I pushed in was because for the first time ever I was going in the Mosh pit, and I didn't want to be right at the back or anything. I was anxious going in, scared to get pushed or shoved or elbowed in my head. We got wristbands, allowing us to go in and out in exchange for the actual ticket itself. I was kind of disappointed since I wanted to keep it almost as a memory I guess. It wasn't everyday I would experience my first Mosh Pit for Ed Sheeran. Anyway, going in was great, and it turns out we got right to the front. We were ordered to sit down and so we did, until the first opening act, Conrad Sewell, came on with his pianist and sang a few songs until round eight or so. Then, Jamie Lawson was on til about eight thirty, and at eight fifty - the Ginger Jesus was in our beautiful presence. He opened with 'I'm A Mess' and ended with 'Sing' and he kept mentioning the Cricket, which I could care less about. The whole concert was truly amazing, magical, I'm proud in saying there was only two songs I didn't know the words to. Apparently I'm one to bust people's eardrums and pierce their ears, but then again if I'm going to pay ninety dollars for a concert ticket I want to be able to scream and shout. (and let it all out)

it was truly amazing and I will never forget it.

Indiana

Sunday, 8 March 2015

10 Best TV Shows You Should Have At Least Watched An Episode Of

Perhaps the first thing you'll learn about me is that I am unfortunately addicted to binge watching some series of a television show in my spare time. Spare time for me is actually very unlikely for me to have, especially with new assignments and assessments coming in. For me, I've seen loads of Pilots and Season Finales and Series Finales, but here are ten of the top television shows you should have at least seen one episode of.

1. Pretty Little Liars.

Does gender even matter anymore? Despite Popular Opinion claiming PLL is supposedly strictly for women/teenage girls entertainment viewing, it is actually one of the most juicy, cliff-hanging shows that tons of people are hooked on. If I ever hear again that "Pretty Little Liars is just for girls," I will not only shoot myself but the person that said that. Then I'd probably resurrect them (with the magical powers I so do have) and kill them again for putting my ears through that agony. If you've seen  something like CSI and want something a little less realistic but in the crime-genre, I'd recommend it to you. At times yes, it can get frustrating, however in the end you've just gotta love it.

2. Friends

Even though it's been twenty years since the launch of Friends and nearly eleven years since it ended, if you haven't seen at least one episode you're bound to be grouped into a bunch of people I would rather sit on than associate with. Does it even matter where you begin? Even though I was not watching Friends when it was airing since I was little (Hint #2, I guess) I still grew up someday to be watching all ten seasons wanting more. In the end you realise that even the spin-off, Joey, should've gone more than two seasons because you want to hold on to the era.

3. How To Get Away With Murder

This show was not one bit at all what I expected or had in mind for it to be like. Originally I had thought it was going to be something like a bunch of kids who take a criminal law class just to find out how to kill people and get away with it for their own advantage. I began watching the show online as I couldn't stand anymore commercial breaks leaving me frustrated in the middle of my eye-widening-gasping-out-of-shock moments just to show me some stupid infomercial about a vacuum cleaner I'd seen at least nine hundred and thirty times the last commercial break. (I ordered it too, by the way, and it did NOT do the commercial justice!)

4. Gossip Girl

I started Gossip Girl thinking it were about young adults that had rivalry among each other and that it were nothing like I had found it. I did not have any knowledge to it being about teenagers living on the Upper East Side of New York City to spend their teen years drinking and doing drugs, going to fancy parties and competing with who slept with who, as well as having every secret about themselves posted on a blog by an anonymous user called "Gossip Girl". During the beginning I had thought about ditching it as I'd gotten annoyed with some of the characters (Leighton Meester in particular during the first three or four episodes) however I'd realised I had nothing else to watch, so I stuck in it and got hooked. I definitely recommend it, seeing as I am still watching it.

5. Web Therapy

Unfortunately Lisa Kudrow did not have much of an effect on me during Season Four of this show. I dropped it and stopped watching particularly because my head had felt like it were inflated and then popped like a balloon. I did enjoy some of the series I had watched, but the voice Kudrow uses to portray "Fiona Wallace" had driven me right out of entertainment and into a psych ward. I did like it but I saw repetition in some of the episodes plots and felt a little frustrated at times with the whole series being on a computer screen. Smart Modality, Smart idea, smart plot lines, smart characters, everything was incredibly clever and I am incredibly impressed with knowing that the series does not uses scripts and all actors are supposed to improvise each episode. I guess Web Therapy was just not for me, however others might like it.

6. The Carrie Diaries

A Prequel to the very famous Sex and the City series starring the even more famous Sarah Jessica Parker. This series only ran for two seasons and I could not be more upset. I have no idea why they cancelled this show because I fell in love with it. The Carrie Diaries focuses on Carrie Bradshaw's life towards the end of high school for her experiencing new things in the world and exploring the magical Manhattan, which we all know already is her belonging. AnnaSophia Robb, that curly blonde that plays the young Carrie, couldn't have done a better job. It was actually tearing for me to hear that the show would be no longer, I mean I had formed such a connection to the characters. It takes place in I think the 80's, showing all of the old fashion, music, hairstyles, people. I think it was just what the 21st Century needed.

7. Orange Is The New Black

Well, I could say that I miss the show since it's been on a hiatus for quite a while. I do hope though that they didn't cancel it or anything. It's only been two seasons and I'm positive the ratings are good. I saw the actress that plays the main character, Piper, in the Nicholas Sparks movie 'The Lucky One' and she did an alright job. I was happy to say that she did a perfect job in OITNB and that I did enjoy it. It's a very full on show. If you can't handle one episode do not watch one season. I can say I was surprised when I saw some things going on in a church other than praying between inmates...right, I forgot, it's taking place in a Women's Correctional Facility, a jail, and it surprised me when I learnt that OITNB is actually a true story based off of Piper Kerman's experience there.

8. Nashville

When I began this show it was originally because I was reading up on how Taylor Swift became famous, and how she got discovered in a place called 'The Bluebird Cafe' which is a small cafe in Nashville. The show takes place, can you guess? In Nashville, of course, duh, but it goes through the lives of fictional country music stars, mostly focusing on 'Rayna James', a fading country music queen who is trying to keep her light in the business. It really does give you an eye-opener to music and how hard a musician's life can be, but it also kinda makes you want to pull out a guitar and write a hit. I love Nashville, and if you love celebrity drama you might just like it too.

9. American Horror Story

Should I just say that even though I had never seen anything more life shattering and disturbing in my entire life, I still continued to watch all of the seasons? Because I did, and I don't even regret it. Each Season of AHS is different, it has a different theme, different characters, the whole lot, and it's all in a plot to make you have a brown stain in your underwear by the time you get up. Season One, Murder House, followed the lives of a married couple experiencing difficulties in their relationship with a depressed teen daughter in a psychopathic house that wants to kill people. Season Two, Asylum, focuses on the lives of people in a Mental Institution over fifty years ago (I personally hated this one). Season Three, Coven, (Personally loved this one) undergoes the lives of witches with odd powers living in a house where they all unite. Season Four, Freak Show, (Personally hated this one too, can you see a pattern?) and soon to be Season Five, just announced called 'Hotel'. Dear God help me.

10. The Fresh Prince of Bel-Air

Now this is a story all about how...wait, what? If the theme song can't make you want to sing-a-long then I don't know what will. My love of Will Smith got thicker than blood after I watched the Fresh Prince all that time ago. It's not a show like AHS or PLL or something, but rather one of those shows that makes you smile and watch at 3am with Sara Lee chocolate ice cream on a Saturday night. Like Friends, my heart nearly shattered after facing the truth that it ended after those seasons (because I can't remember how many there were, but spare me the pity, usually my memory isn't so bad when it's not 1:58am). I think I'll always have that love for The Fresh Prince. Always will. In West Philadelphia, Born and Raised...

If you have not seen at least one episode of each of those shows I might just vomit on you out of pity (???). Now believe it or not, the list could go on. It's actually quite hard to believe that I spent nearly half an hour (I think i'm lying, it might've been an hour) on this list. As it's 2:00am on the dot i think this would be a good cue for you to not read any more words and move onto a different page or post or something.

Goodnight.
Indiana.

Injury Prevention and Control (Cheat)

For a PE project I had to do, we had to pick one of the Nine National Health Priority Areas at random. I got Injury Prevention and Control. I'll spare you the details of the assignment, and instead I will share with you my research to spare you the trouble. Do not ask me what or how or why I am doing this if at any point curiosity becomes the best of you. Picture this as informational hand-me-downs. I don't need it anymore since I remember it, so you can have it.

The Nine National Health Priority Areas

1. Asthma
2. Cancer Control
3. Cardiovascular Health
4. Diabetes Mellitus
5. Injury Prevention and Control
6. Mental Health
7. Arthritis & Musculoskeletal Conditions
8. Dementia 
9. Obesity 

Injury unfortunately is a natural part of living on Earth. Everyday, anything we participate in can contribute to injuries occurring. Any activity is eligible to injuries occurring and as frustrating as it can get, we are never aware of unintentional injuries occurring when they do. Doing anything from walking, running, cleaning, cooking, gardening, drawing, writing, playing sport, driving, swimming, basically anything you could possibly do puts you at a risk of getting injured. In every life activity you participate in, there is a 50% chance you can be injured. The only injuries that can be controlled or avoided are injuries that we need to be aware of due to the aftermath of our actions. To do this, we must simply take acknowledgement into everything we do, evaluating the outcome of it. For example, knowing your shoelace is undone but continuing to ignore it and walk with it undone is injury that could have been prevented and controlled. Had you tied up your shoelace and then resumed walking, you would not have as much of a chance of getting injured as you would have walking without your shoelace undone. 

Treatment for common injuries: (Please be advised that I am in no way medically trained or professional at practicing medicine, however this information was gathered from various websites.)

Minor Cuts: Rinse the cut under cool water to remove any traces of dirt or bacteria that may have entered the wound. Hold the area under running water until the water turns clear. To stop the bleeding, gently apply firm direct pressure to the area using a clean cloth and continue holding the pressure. If the cut spurts blood, seek medical help immediately. 
Typical pain relieving methods for minor cuts are not necessary however using painkillers such as Panadol can help to ease the pain.

First Degree Burns: Run cold water over the burn for at least ten minutes, but do not cover the area with a bandage as this can irritate the skin. If irritation occurs or the skin begins to feel heated, run the area under cold water or soothe it using an ice pack wrapped in a tea towel or cloth.

Broken Arm: A broken arm can be treated using a plaster cast, which usually will stay in place for four to six weeks or longer depending on what medical professionals advise. The plaster cast will help to hold the broken ends together so they can heal. Painkillers can be used to ease the pain of a broken arm. 


The rest of my information is on my other laptop, and unfortunately given the time being 12:59 in my Area, I simply am too tired to get it out and start it up and all. Hopefully for anybody doing some sort of Injury Prevention and Control assignment or whatever my no longer needed data can assist you in whatever way possible. For people coming here to use this information as direct medical advice, please note that this is second hand information and I am not in anyway a medically trained professional or practice medicine. I would advise you not to self medicate yourself if in anyway I have implied to do so or take something that has not been recommended to you by a doctor or pharmacist. 

If you cannot be bothered doing your bibliography if you happen to need one, lucky for you I did it for you. Since I do not want to share myself as an author, I've done it without one.

Injury Prevention and Control, March 9, 2015, Viewed on _____(insert date viewed), Retrieved from http://indianawho.blogspot.com/2015/03/injury-prevention-and-control.html 

Good Luck.

Indiana.